Manaveli Payanam

About the book

This is a book on women's wellness provides comprehensive guidance on physical, mental, and emotional health tailored to women's unique needs across life stages. It addresses often-stigmatized topics like menstrual health, reproductive care, menopause, hormonal changes, mental health, and self-care. The book empowers women with body knowledge, dismantles shame around bodily functions, and advocates for informed healthcare decisions. It emphasizes that wellness is a fundamental right, not a luxury, offering practical advice on managing stress, building healthy habits, and seeking support. By acknowledging barriers women face in accessing healthcare and promoting holistic wellness, the book fosters body autonomy, self-advocacy, and validates that women's health matters.

About the author

Gayathri Mahathi is a psychologist and counsellor. She is the Co-editor of the magazine 'Athma's Mind'. She is also the secretary of the Non Governmental Organisation 'Thulakkam'. She is also the State President of the Tamil Nadu Kalai Ilakkiya Perumandram. She writes articles on mind wellness in newspapers and magazines.